Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Almonds

Weight per 500 calories

Canned Strawberries, Heavy Syrup

544g

Almonds

86.4g

Almonds have 6.3 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.

Which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.46%1.4g

Fat

44.5%43g

1.4 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.24%0.076g

Saturated Fat

10.3%3.3g

0.076 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

18.3%0.29g

Omega 3

0.16%0.003g

0.29 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.4%0.41g

Omega 6

62.6%10.6g

0.41 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

98%128g

Carbohydrate

14.3%18.6g

128 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

164%119g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

24.3%9.24g

Fiber

28.4%10.8g

9.24 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

5.43%3.04g

Protein

32.6%18.3g

3.04 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Canned Strawberries, Heavy Syrupvs Almonds

0.6%5.43μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.43 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

9.5%0.11mg

Vitamin B1

14.8%0.18mg

Thiamine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14.2%0.18mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.18 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.94%0.31mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.5%0.97mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.97 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.5%0.27mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.27 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

38%152μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

152 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

191%172mg

Vitamin C

0%0mg

Ascorbic acid

172 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

6.9%1.03mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.03 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

6.8%8.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Canned Strawberries, Heavy Syrupvs Almonds

7.07%70.7mg

Calcium

23.2%232mg

70.7 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

38%0.34mg

Copper

99%0.89mg

0.34 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

33.3%2.66mg

Iron

40%3.2mg

2.66 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.4%43.5mg

Magnesium

55.5%233mg

43.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

47.3%1.1mg

Manganese

82%1.9mg

1.1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.3%65.2mg

Phosphorus

59.3%415mg

65.2 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

13.7%467mg

Potassium

18.6%633mg

467 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

2.96%1.63μg

Selenium

6.44%3.54μg

1.63 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.45%21.7mg

Sodium

0.058%0.86mg

21.7 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.45%0.49mg

Zinc

24.5%2.7mg

0.49 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

11%410g

Water

0.1%3.8g

410 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Almonds:

Heavy Syrup Pack Canned Strawberries have 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 10.1 times more Vitamin B3 and 21.4 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Almonds:

Heavy Syrup Pack Canned Strawberries have 107.5 times more Water than Almonds.
While Almonds contain 3.3 times more Calcium, 2.6 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 5.5 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Heavy Syrup Pack Canned Strawberries have 113.3 times more Omega 3, 6.9 times more Carbohydrate and 31.6 times more Sugars than Almonds.
While Almonds contain 30.5 times more Fat, 43.2 times more Saturated Fat, 26.1 times more Omega 6 and 6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesAlmondsVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: