Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Strawberries, Heavy Syrup

96%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Canned Strawberries, Heavy Syrupvs Almonds

4.5%130kcal

Energy

28.3%821kcal

130 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

73%70.8g

0.37 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

17%5.4g

0.02 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

0.27%0.004g

0.077 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

103%17.5g

0.11 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

23.5%30.5g

33.4 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.7%31g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

46.6%17.7g

2.4 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

53.5%30g

0.79 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Strawberries, Heavy Syrupvs Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

24.2%0.29mg

Thiamine

0.03 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

124%1.6mg

Riboflavin

0.048 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.081mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.081 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.07%0.25mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.25 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

15%0.19mg

Pyridoxine

0.069 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

39.7 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

0%0mg

Ascorbic acid

45 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.27 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Strawberries, Heavy Syrupvs Almonds

1.84%18.4mg

Calcium

38%381mg

18.4 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

162%1.46mg

0.089 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

65.7%5.26mg

0.69 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

91%383mg

11.3 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

134%3.1mg

0.28 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

97%682mg

17 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg

Potassium

30.6%1039mg

122 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

10.6%5.8μg

0.43 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

40.2%4.42mg

0.13 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.17%6.25g

107 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Almonds:

Heavy Syrup Pack Canned Strawberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 33.5 times more Vitamin B2, 63.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 134.9 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Almonds:

Heavy Syrup Pack Canned Strawberries have 17.1 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 16.4 times more Copper, 7.6 times more Iron, 33.8 times more Magnesium, 10.9 times more Manganese, 40.1 times more Phosphorus, 8.5 times more Potassium, 13.7 times more Selenium and 34.7 times more Zinc than Heavy Syrup Pack Canned Strawberries.

Comparison of macro-nutrients per 5 ounces:

Heavy Syrup Pack Canned Strawberries have 18 times more Omega 3 and 5 times more Sugars than Almonds.
While Almonds contain 6.3 times more Energy, 192 times more Fat, 271.6 times more Saturated Fat, 164.3 times more Omega 6, 7.4 times more Fiber and 37.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Heavy Syrup Pack Canned Strawberries and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Heavy Syrup Pack Canned Strawberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Strawberries, Heavy SyrupVS Frozen StrawberriesAlmondsVS Frozen StrawberriesCanned Strawberries, Heavy SyrupVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Canned Strawberries, Heavy SyrupVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: