Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Tomatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 8.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Tomatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.6 times more Potassium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Raw Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.1 times more Energy, 7.9 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.