Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked White Potatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked White Potatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.2 times more Manganese, 50.4 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.5 times more Phosphorus, 13 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.8 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.