Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 3.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Navel Oranges:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, more Selenium, 48 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.4 times more Omega 3, 16.4 times more Omega 6 and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars and 7.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.