Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Vitamin A, 13.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, 8.1 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 12.6 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, more Selenium, 10.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Energy, 7.7 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.