Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Navel Oranges:
Unfortified Chocolate Soymilk has 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9, 34.8 times more Vitamin C and 15 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Unfortified Chocolate Soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Navel Oranges:
Unfortified Chocolate Soymilk has 5.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, more Selenium, 53 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 1.3 times more Energy, 10.2 times more Fat, 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 5.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Navel Oranges have similar amounts of Sugars per 14 oz.
Both Unfortified Chocolate Soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.