Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Canned Carrots with Liquids and Salt:
Unfortified Chocolate Soymilk has 9.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 3.3 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Unfortified Chocolate Soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Canned Carrots with Liquids and Salt:
Unfortified Chocolate Soymilk has 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unfortified Chocolate Soymilk has 2.7 times more Energy, 10.9 times more Fat, 9.4 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.