Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Tomatoes:
Enhanced Soymilk has 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin C than Enhanced Soymilk.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Tomatoes:
Enhanced Soymilk has 14 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, more Selenium, 10 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 2.5 times more Energy, 10 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Enhanced Soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.