Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Canned Carrots with Salt:
Enhanced Soymilk has 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Enhanced Soymilk vs Canned Carrots with Salt:
Enhanced Soymilk has 5.6 times more Calcium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 4.8 times more Sodium than Enhanced Soymilk.
Both Enhanced Soymilk and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enhanced Soymilk has 1.8 times more Energy, 10.5 times more Fat and 4.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Drained Canned Carrots with Salt have similar amounts of Sugars per 14 oz.
Both Enhanced Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.