Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Roasted Sunflower Seeds:
Roasted Soybeans with Salt have more Vitamin A, 1.6 times more Vitamin C and 18.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 5 times more Vitamin B3, 15.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 28.7 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Roasted Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Roasted Sunflower Seeds:
Roasted Soybeans with Salt have 2 times more Calcium, 1.7 times more Potassium and 54.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 3.2 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Soybeans with Salt have 24.6 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Omega 6 than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 14 oz.
Both Roasted Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.