Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Canned Carrots with Liquids and Salt:
Roasted Soybeans with Salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 26.4 times more Vitamin B9, 1.2 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Roasted Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Canned Carrots with Liquids and Salt:
Roasted Soybeans with Salt have 4.5 times more Calcium, 8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 4.8 times more Manganese, 18.2 times more Phosphorus, 8.5 times more Potassium, 47.8 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sodium and 47.7 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 14 ounces:
Roasted Soybeans with Salt have 20.4 times more Energy, 181.4 times more Fat, 147 times more Saturated Fat, 211.8 times more Omega 3, 225.8 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Sugars, 9.8 times more Fiber and 66.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.