Lets compare vitamin content per 14 ounces of Soybeans vs Roasted Soybeans with Salt:
Raw Soybeans have 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 10 times more Vitamin A than Raw Soybeans.
Both Raw Soybeans and Roasted Soybeans with Salt have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 14 oz.
Both Raw Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybeans vs Roasted Soybeans with Salt:
Raw Soybeans have 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 81.5 times more Sodium than Raw Soybeans.
Both Raw Soybeans and Roasted Soybeans with Salt have similar amounts of Manganese and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Soybeans have 1.7 times more Sugars than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Raw Soybeans.
Both Raw Soybeans and Roasted Soybeans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.