Lets compare vitamin content per 14 ounces of Soy Nuts vs Sunflower Seeds:
Dry-roasted Soybeans have 2.1 times more Vitamin B2, 3.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B6 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Dry-roasted Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Nuts vs Sunflower Seeds:
Dry-roasted Soybeans have 1.8 times more Calcium and 2.1 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 2.7 times more Selenium than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Dried Sunflower Seed Kernels have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry-roasted Soybeans have 24.1 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Dry-roasted Soybeans.
Both Dry-roasted Soybeans and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Dry-roasted Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.