Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Valencia Oranges:
Boiled Soybeans no Salt have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 28.5 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Soybeans vs Valencia Oranges:
Boiled Soybeans no Salt have 2.6 times more Calcium, 11 times more Copper, 57.1 times more Iron, 8.6 times more Magnesium, 35.8 times more Manganese, 14.4 times more Phosphorus, 2.9 times more Potassium and 19.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt have 3.5 times more Energy, 29.9 times more Fat, 37.1 times more Saturated Fat, 37.4 times more Omega 3, 101.5 times more Omega 6, 2.4 times more Fiber and 17.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.