Lets compare vitamin content per 14 ounces of Boiled Soybeans vs California Red Kidney Beans:
Boiled Soybeans no Salt have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Soybeans vs California Red Kidney Beans:
Boiled Soybeans no Salt have 2.3 times more Selenium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt have 35.9 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3 and 82.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Energy, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.