Lets compare vitamin content per 14 ounces of Soy Cheese vs Sunflower Seeds:
Soybean, curd cheese has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 9.7 times more Vitamin B5, 19.2 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Cheese vs Sunflower Seeds:
Soybean, curd cheese has 2.4 times more Calcium, 2.2 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Soybean, curd cheese.
Both Soybean, curd cheese and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean, curd cheese has 9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 6.4 times more Fat, 3.8 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
Both Soybean, curd cheese as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.