Lets compare vitamin content per 14 ounces of Soy Cheese vs Navel Oranges:
Soybean, curd cheese has 2.7 times more Vitamin B2, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Soybean, curd cheese as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Cheese vs Navel Oranges:
Soybean, curd cheese has 4.4 times more Calcium, 9.7 times more Copper, 43.1 times more Iron, 20.7 times more Magnesium, 30.7 times more Manganese, 9.7 times more Phosphorus, more Selenium, 20 times more Sodium and 21.5 times more Zinc than Raw Navel Oranges.
Both Soybean, curd cheese and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean, curd cheese has 3.1 times more Energy, 54 times more Fat, 68.9 times more Saturated Fat, 60 times more Omega 3, 175.3 times more Omega 6 and 13.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Carbohydrate, 5.3 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.