Lets compare vitamin content per 14 ounces of Shoyu vs Valencia Oranges:
Shoyu Soy Sauce has 4.1 times more Vitamin B2, 8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Shoyu Soy Sauce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shoyu vs Valencia Oranges:
Shoyu Soy Sauce has 16.1 times more Iron, 7.4 times more Magnesium, 44.3 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
Both Shoyu Soy Sauce and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shoyu Soy Sauce has 1.8 times more Omega 3, 5.3 times more Omega 6 and 7.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Carbohydrate and 3.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Shoyu Soy Sauce as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.