Lets compare vitamin content per 14 ounces of Shoyu vs Almonds:
Almonds contain 6.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Shoyu Soy Sauce as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shoyu vs Almonds:
Shoyu Soy Sauce has 5493 times more Sodium and 16.1 times more Water than Almonds.
While Almonds contain 8.2 times more Calcium, 24 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 8.2 times more Selenium and 3.6 times more Zinc than Shoyu Soy Sauce.
Comparison of macro-nutrients per 14 ounces:
Shoyu Soy Sauce has 9.7 times more Omega 3 than Almonds.
While Almonds contain 10.9 times more Energy, 87.6 times more Fat, 52.1 times more Saturated Fat, 52.7 times more Omega 6, 4.4 times more Carbohydrate, 10.9 times more Sugars, 15.6 times more Fiber and 2.6 times more Protein than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.