Lets compare vitamin content per 14 ounces of Shoyu vs Boiled Broccoli:
Shoyu Soy Sauce has 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shoyu vs Boiled Broccoli:
Shoyu Soy Sauce has 2.2 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 134 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 3.2 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shoyu Soy Sauce has 1.5 times more Energy, 4.6 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars, more Fructose and 4.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.