Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Tomatoes:
Soy protein isolate, potassium type has 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Tomatoes:
Soy protein isolate, potassium type has 17.8 times more Calcium, 27.1 times more Copper, 53.7 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 32.3 times more Phosphorus, 6.7 times more Potassium, more Selenium, 10 times more Sodium and 23.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19 times more Water than Soy protein isolate, potassium type.
Comparison of macro-nutrients per 14 ounces:
Soy protein isolate, potassium type has 17.8 times more Energy, 11.7 times more Omega 3, 3.3 times more Omega 6 and 100.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.