Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs California Red Kidney Beans:
Soy protein concentrate, produced by alcohol extraction has 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw California Red Kidney Beans have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy protein concentrate, produced by alcohol extraction has 3.3 times more Omega 6 and 2.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.