Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Defatted Soy Meal:
Low-fat Soy Flour has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.3 times more Vitamin B5 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Low-fat Soy Flour as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Defatted Soy Meal:
Low-fat Soy Flour has 17.8 times more Selenium than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.7 times more Iron than Low-fat Soy Flour.
Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low-fat Soy Flour has 3.7 times more Fat, 4.8 times more Saturated Fat, 4.5 times more Omega 3 and 4 times more Omega 6 than Raw Defatted Soy Meal.
Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Low-fat Soy Flour as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.