Lets compare vitamin content per 14 ounces of Soy Flour vs Tempeh:
Raw Full-fat Soy Flour has 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 14.4 times more Vitamin B9, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Tempeh.
While Tempeh contains more Vitamin B12 than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Flour vs Tempeh:
Raw Full-fat Soy Flour has 1.9 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, more Selenium and 3.4 times more Zinc than Tempeh.
While Tempeh contains 11.6 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 14 ounces:
Raw Full-fat Soy Flour has 2.3 times more Energy, 1.9 times more Fat, 5.6 times more Omega 3, 2.5 times more Omega 6, 4.2 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Tempeh.
Both Raw Full-fat Soy Flour and Tempeh have similar amounts of Saturated Fat per 14 oz.
Both Raw Full-fat Soy Flour as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.