Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Sorghum Flour has 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin C than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Whole-grain Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Sorghum Flour has 3.3 times more Copper, 5.1 times more Iron, 5.9 times more Magnesium, 8 times more Manganese, 3.4 times more Phosphorus, 24.4 times more Selenium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 6.5 times more Water than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Sorghum Flour has 2.5 times more Energy, 3.8 times more Omega 3, 5.3 times more Omega 6, 3.2 times more Carbohydrate, 9.2 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.4 times more Saturated Fat than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.