Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Boiled Broccoli:
SILK Vanilla soy yogurt (single serving size) has 4.4 times more Calcium and 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (single serving size) has 2.5 times more Energy, 4.3 times more Fat, 2 times more Carbohydrate, 7.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.