Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Tomatoes:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Tomatoes:
SILK Vanilla soy yogurt (family size) has 13.2 times more Calcium and 1.8 times more Iron than Raw Ripe Red Tomatoes.
Both SILK Vanilla soy yogurt (family size) and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (family size) has 4.4 times more Energy, 8.8 times more Fat, 3.5 times more Carbohydrate, 4 times more Sugars and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.