Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Boiled Carrots:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Boiled Carrots:
SILK Vanilla soy yogurt (family size) has 4.4 times more Calcium and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (family size) has 2.3 times more Energy, 9.8 times more Fat, 1.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.