Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Boiled Kidney Beans:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Boiled Kidney Beans:
SILK Vanilla soy yogurt (family size) has 3.8 times more Calcium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
SILK Vanilla soy yogurt (family size) has 3.5 times more Fat and 33 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 16 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.