Comparing Nutrients in 14 ounces
SILK Strawberry soy yogurtVS Broccoli
Macros Ratio
Protein
Fat
Carbs
SILK Strawberry soy yogurt 14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Broccoli:- Raw Broccoli contains 5.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Broccoli:- SILK Strawberry soy yogurt has 3.7 times more Calcium than Raw Broccoli.
- While Raw Broccoli contains 2.2 times more Sodium than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Strawberry soy yogurt has 2.8 times more Energy, 3.2 times more Fat, 2.7 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains 4.3 times more Fiber than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Raw Broccoli have similar amounts of Protein per 14 oz.
- Both SILK Strawberry soy yogurt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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