Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Boiled Kidney Beans:
SILK Raspberry soy yogurt has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Boiled Kidney Beans:
SILK Raspberry soy yogurt has 5 times more Calcium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Iron than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt has 2.4 times more Fat and 40.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.