Comparing Nutrients in 14 ounces SILK Plus for Bone Health, soymilkVS Oranges

Macros Ratio

Protein Fat Carbs

SILK Plus for Bone Health, soymilk

24%

32%

44%

Oranges

91%

14 oz ▼

Macro Nutrients

SILK Plus for Bone Health, soymilkvs Oranges

5.6%163kcal

Energy

6.43%187kcal

163 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

0.49%0.48g

5.7 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.55%0.82g

Saturated Fat

0.19%0.06g

0.82 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.74%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.42%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

36%46.6g

18 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.8%11.4g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

25%9.53g

3.18 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

6.66%3.73g

9.8 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Plus for Bone Health, soymilkvs Oranges

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

NA μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

28.8%0.35mg

Thiamine

NA mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.83 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

18.3%0.24mg

Pyridoxine

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

39.7 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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203%4.9μg

Vitamin B12

0%0μg

Cobalamin

4.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

235%211mg

Ascorbic acid

0 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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32.4%194IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

194 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Plus for Bone Health, soymilkvs Oranges

65.5%655mg

Calcium

16%159mg

655 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

4.96%0.4mg

1.75 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

9.45%39.7mg

63.5 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.3%0.099mg

NA mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.94%55.6mg

NA mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

21%718mg

488 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

3.6%2μg

9.13 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

0%0mg

155 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

2.53%0.28mg

0.99 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.75%361g

Water

9.3%344g

361 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Oranges:

SILK Plus for Bone Health, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.

Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Oranges:

SILK Plus for Bone Health, soymilk have 4.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Oranges have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

SILK Plus for Bone Health, soymilk have 12 times more Fat and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Raw Oranges have similar amounts of Energy per 14 oz.
Both SILK Plus for Bone Health, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

SILK Plus for Bone Health, soymilkVS SILK Plus Fiber, soymilkOrangesVS SILK Plus Fiber, soymilkSILK Plus for Bone Health, soymilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces SILK Plus for Bone Health, soymilkVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: