Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Almonds:
Both SILK Original Creamer and Almonds have similar amounts of vitamins per 14 oz
Both SILK Original Creamer as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for SILK Original Creamer vs Almonds:
SILK Original Creamer has 67 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.