Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Boiled Carrots:
SILK Light Chocolate, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Boiled Carrots:
SILK Light Chocolate, soymilk has 4.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 1.4 times more Sodium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Light Chocolate, soymilk has 1.4 times more Energy, 2.3 times more Sugars and 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both SILK Light Chocolate, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.