Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Tomatoes in Juice with Salt:
SILK Key Lime soy yogurt has 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Tomatoes in Juice with Salt:
SILK Key Lime soy yogurt has 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Key Lime soy yogurt has 5.5 times more Energy, 4.7 times more Fat, 5.1 times more Carbohydrate, 4.8 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.