Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Sunflower Seeds:
SILK Key Lime soy yogurt has 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Sunflower Seeds:
SILK Key Lime soy yogurt has 2.3 times more Calcium, 1.7 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Key Lime soy yogurt has 4.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 43.6 times more Fat, more Saturated Fat, 14.3 times more Fiber and 8.8 times more Protein than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both SILK Key Lime soy yogurt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.