Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Valencia Oranges:
Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Valencia Oranges:
SILK Key Lime soy yogurt has 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both SILK Key Lime soy yogurt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Key Lime soy yogurt has 1.8 times more Energy, 3.9 times more Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.