Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both SILK French Vanilla Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains more Calcium and more Iron than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK French Vanilla Creamer has 3.1 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.