Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Oranges:
Raw Oranges contain 3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Oranges:
SILK Blueberry soy yogurt has 4.4 times more Calcium, 6.4 times more Iron and more Sodium than Raw Oranges.
Both SILK Blueberry soy yogurt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Blueberry soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 4 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.