Lets compare vitamin content per 14 ounces of SILK Blueberry soy yogurt vs Boiled Kidney Beans:
SILK Blueberry soy yogurt has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for SILK Blueberry soy yogurt vs Boiled Kidney Beans:
SILK Blueberry soy yogurt has 5 times more Calcium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Iron than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Blueberry soy yogurt has 2.4 times more Fat and 38.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.