Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Navel Oranges:
SILK Black Cherry soy yogurt has 4.1 times more Calcium and 4.9 times more Iron than Raw Navel Oranges.
Both SILK Black Cherry soy yogurt and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt has 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.