Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Almonds:
SILK Black Cherry soy yogurt has more Vitamin C than Almonds.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Almonds:
SILK Black Cherry soy yogurt has 17.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt has 2.7 times more Sugars than Almonds.
While Almonds contain 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.