Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Boiled Kidney Beans:
SILK Black Cherry soy yogurt has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Boiled Kidney Beans:
SILK Black Cherry soy yogurt has 5 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Iron than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt has 2.4 times more Fat and 36.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.