Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Valencia Oranges:
Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Valencia Oranges:
SILK Banana-Strawberry soy yogurt has 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both SILK Banana-Strawberry soy yogurt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Banana-Strawberry soy yogurt has 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.