Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Canned Kidney Beans:
SILK Banana-Strawberry soy yogurt has 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Canned Kidney Beans:
SILK Banana-Strawberry soy yogurt has 5.2 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Iron and 19.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Banana-Strawberry soy yogurt has 2 times more Fat and 5.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.2 times more Fiber and 2.2 times more Protein than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both SILK Banana-Strawberry soy yogurt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.