Lets compare vitamin content per 14 ounces of Enriched Semolina vs Tapioca Pearls:
Enriched Semolina has 202.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B5, 12.9 times more Vitamin B6, 45.8 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
Both Enriched Semolina as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Semolina vs Tapioca Pearls:
Enriched Semolina has 9.5 times more Copper, 2.8 times more Iron, 47 times more Magnesium, 5.6 times more Manganese, 19.4 times more Phosphorus, 16.9 times more Potassium, 111.8 times more Selenium and 8.8 times more Zinc than Dry Tapioca Pearls.
Both Enriched Semolina and Dry Tapioca Pearls have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Semolina has 52.5 times more Fat, 37 times more Omega 3, 196.5 times more Omega 6, 4.3 times more Fiber and 66.7 times more Protein than Dry Tapioca Pearls.
Both Enriched Semolina and Dry Tapioca Pearls have similar amounts of Energy and Carbohydrate per 14 oz.
Both Enriched Semolina as well as Dry Tapioca Pearls have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.