Lets compare vitamin content per 14 ounces of Light Rye Flour vs Sorghum:
Light Rye Flour has 1.8 times more Vitamin B5 and 1.7 times more Vitamin E than Sorghum Grain.
While Sorghum Grain contains 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
Both Light Rye Flour and Sorghum Grain have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Light Rye Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Rye Flour vs Sorghum:
Light Rye Flour has 1.4 times more Selenium than Sorghum Grain.
While Sorghum Grain contains 1.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Sorghum Grain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Rye Flour has 1.3 times more Omega 3 than Sorghum Grain.
While Sorghum Grain contains 2.6 times more Fat, 4.1 times more Saturated Fat, 3 times more Omega 6 and 2.7 times more Sugars than Light Rye Flour.
Both Light Rye Flour and Sorghum Grain have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Light Rye Flour as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.