Lets compare vitamin content per 14 ounces of Light Rye Flour vs Enriched Semolina:
Light Rye Flour has 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3 and 8 times more Vitamin B9 than Light Rye Flour.
Both Light Rye Flour and Enriched Semolina have similar amounts of Vitamin B5 per 14 oz.
Both Light Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Light Rye Flour vs Enriched Semolina:
Light Rye Flour has 1.9 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 1.3 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium and 5.1 times more Selenium than Light Rye Flour.
Both Light Rye Flour and Enriched Semolina have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Rye Flour has 1.3 times more Fat, 2.2 times more Omega 3, 1.3 times more Omega 6 and 2.1 times more Fiber than Enriched Semolina.
While Enriched Semolina contains 1.3 times more Protein than Light Rye Flour.
Both Light Rye Flour and Enriched Semolina have similar amounts of Energy and Carbohydrate per 14 oz.
Both Light Rye Flour as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.