Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Chinese restaurant steamed white Rice has 2.9 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 19 times more Potassium and 69.8 times more Sodium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice has 1.4 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.5 times more Fat and 2.2 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Chinese restaurant steamed white Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.